Menopause marks a significant transition in a woman's life, bringing various physical and emotional changes. Among the less-discussed but commonly experienced symptoms are joint aches and inflammation. These issues can significantly impact daily life, yet many women may not immediately connect them to menopause. Understanding why these symptoms occur and how to recognize them is essential for effective management and improving quality of life during this phase. Why Does Menopause Cause Joint Aches and Inflammation? The onset of menopause is characterized by a decline in estrogen levels, a hormone that plays a crucial role in maintaining bone and joint health. Estrogen has anti-inflammatory properties and helps to protect the joints by maintaining cartilage, which cushions the ends of bones. As estrogen levels drop, the body becomes more susceptible to inflammation and joint discomfort. Key Factors Contributing to Joint Aches and Inflammation: Hormonal Changes Estrogen reduction lea...